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Are you ready to identify, build and achieve your goals?

Get a taste of personal and professional coaching, the newest breakthrough in health and wellness training.

What is coaching?

Coaching helps you to get from where you are in your life now to where you want to go on an issue that is most important to you. It allows you to prioritize your goals, identify your beliefs, values, strengths and resources  and overcome your obstacles to create a personal action plan with accountability.


Coaching is not therapy or advice giving.



What is a taste of group coaching?

Get coached in a group setting consisting of 3 or 4 people who may or may not know each other. Each group member will receive a 30-minute laser coaching session within the group on a topic that is chosen in advance. The goal of this type of targeted coaching is to get to the root of a problem quickly while others learn and benefit from observing. Once the source of the problem is identified, deliberate action is taken to achieve desired outcomes. The group environment provides support, feedback and recognition to help individuals get "unstuck".

Maximum number of participants: 4

Time: 1.5 to 2 hours (depending on number)

Cost: $35.00 each

Contact me for full details


Experience the benefits of group or team coaching sessions - collective support, resources and wisdom of others in a safe and intimate space.

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