Reaching out for help is really hard when life is tough, and no matter what you’re going through, the YLC Online Lifeline is a safe place for you to share your worries/ concerns with confidentially, anonymously and one on one just as you feel comfortable.
There are many resources available through the Canadian Association for Suicide Prevention (CASP). The last thing that most people expect is that they will run out of reasons to live. But if you are experiencing suicidal thoughts, you need to know that you’re not alone and there is help available 24 hours a day.
If you or someone you know is experiencing suicidal ideation or thoughts of harming yourself in the U.S. help is out there. The online MFT Resources for Suicide Prevention https://onlinemftprograms.com/suicide-prevention/ can be used for yourself or someone you know.
This article https://www.drugwatch.com/mental-health/will help you identify the various mental health issues you or someone you know may be experiencing and offer you information on the treatments available.