Shifting gears from doing to being
Photo by Ammar Devedžić on Unsplash Whether you are checking off your to do list or just staring off into the distance, your brain is...
top of page
Helping Others Help Themselves
Helping others in need can be incredibly challenging. Many people feel desperate to help a loved one move out of a rough patch. Gaining...
Parent “Blahs”, Anyone?
It’s a global pandemic. Many of us are stuck together in close quarters with our frustrated kids and some potential additional family...
The feeling of worthiness comes through doing
What are your limiting beliefs? Authentic and unshakable self-esteem stems from engaging, applying and validating your efforts, actions and
Living and studying abroad - Not always a fairy tale come true
Studying and living abroad can be challenging, and many people experience homesickness, loneliness, stress and anger.
Positive Parenting: Self-Work in Practice
Positive parenting allows both parents and children to express their emotions without disappointment or shame.
bottom of page