Facing adversity with a resilient mindset

Everyone is born with the ability to be resilient. Learn how to take advantage of your resiliency when the going gets tough. 

During this interactive session you will have an opportunity to discover a resilient mind frame that will support your motivation to overcome your challenges with confidence and courage.


In a safe and respectful group environment you will master


1. An understanding of resiliency

2. The attitudes and views of highly resilient people


3. Creating your own personalized mind shift


4. The keys to your successful practice


This workshop is delivered in either 60 or 90 minutes depending on the number of participants.




514 481 2382

4588 Avenue Hingston
Montréal, H4A 2K1

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