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The Art of Inner Peace for Today's Youth

A workshop for caregivers and educators to learn how to support youth and themselves in managing stress effectively

Join other caregivers in a fun and relaxing session on stress management geared towards youth. Discover how you can empower kids and yourselves by examining and applying current research and effective strategies that can transform stress into success at any age!

During this interactive workshop you will learn:

  • The surprising benefits of stress

  • Your brain's possible addiction to stress and how you can overcome it

  • Signature signs of stress, stress triggers and coping strategies

  • Practices to reduce your stress hormones and increase your "feel good" hormones

  • Coaching strategies designed to rewire habitual stress responses

  • Social emotional exercises youth can use to manage their stress levels

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